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28. April 2013

How to Maintain Focus, Concentration, and Creativity

If you’re wondering how to maintain your momentum from World Tai Chi / QiGong Day, you can always carry on with the right music. After all, we can’t always practice Tai Chi or QiGong. We must also focus on other works and studies, with the hope that our Taijiquan / QiGong practice will enhance our productivity.

When we can, we like to have our favorite tunes in the background to help us carry on and pass the time while we work and/or study. We all have our favorite music, but How do we know what is the “right” music? What kind of music helps us to maintain our focus and concentration?

A project headed by Andrew Foust and spear headed by the Transparent Corporation has an answer. Here is the press release: Can Listening to Music Improve Focus and Concentration?
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27. April 2013

Free eBook on World Tai Chi QiGong Day + Maharishi Effect

Today and today only on World Tai Chi / QiGong Day (WTCQD), you can land an amazing Kindle Book for Taiji/QiGong practitioners:

Body Energy – Discover The Secrets Of The Chinese Body Energy Clock Healthy Living Techniques: Learn The Secret Of Tai Chi Chuan and Qi Gong Masters: Matthew Harrigan: Amazon.com: Kindle Store.

Here is the note to Bill Douglas, organizer of WTCQD, from the author:
Dear Bill & World Tai Chi & Qigong Day supporters, I have been a fan and follower of World Tai Chi & Qigong Day since its inception.

I wanted to let you know that in honor of WTCQD I am giving away the kindle edition of my book, Body Energy – Discover The Secrets Of The Chinese Body Energy Clock all day on Saturday, 4/27, to anyone that wants to download it. They do not need to own a kindle, Amazon has apps for PC, Macs, iPads, and phones that allow anyone to read a kindle book. (see link below)

Body Energy – Discover The Secrets Of The Chinese Body Energy Clock Healthy Living Techniques: Learn The Secret Of Tai Chi Chuan and Qi Gong Masters: Matthew Harrigan: Amazon.com: Kindle Store.

Please let your members know they can download the book for free on 4/27! Wishing you a very successful and peaceful WTCQD.

Sincerely,
Matthew Harrigan, author of Body Energy

It is beneficial for Tai Chi and Qigong teachers to understand Chinese Medicine… Not to practice TCM, but just to fill in their tai chi and qigong understanding with another layer of depth.

As we know the old saying: “Teach a man to fish and you feed him for a life time.” That’s the idea behind learning the foundations of Taijiquan and QiGong. Rather than simply sticking a “fishing pole” in your hand and telling you, “Go Practice Tai Chi Now because it’s World Tai Chi QiGong Day,” it’s just as well to understand why you’re doing it such as “how does it benefit you?”

For now, I’m leaving the health benefits to your body with the experts. Bill Douglas has a touching story of why he advocated QiGong practice for his mother:

‘What drove me personally to organize World Tai Chi & Qigong Day was a note my mother wrote to me the night before she died. She had stress/heart disease and I’d tried to get her to do tai chi and qigong, but there was no validation of it from her doctor or popular culture, Reader’s Digest, etc. She didn’t do it. But, in that note she wrote to me the night before her passing, she wrote, “I wish I could go back a few years and practice the arts of relaxation Jr. tried to teach me. I so would have loved to see my grandchildren grow up…”‘

Subsequently, this event led to Bill Douglas organizing WTCQD. Now, that Tai Chi Chuan and QiGong practice have become mainstream, the “Big Guns” like Harvard Medical have something to say about the health benefits in their latest book:

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Book Description

 

April 9, 2013 Harvard Health Publications

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works…

Therefore, if you want a western perspective rather than trying to understand Traditional Chinese Medical theory (which is esoteric), Harvard has the book for you.

Maharishi Effect

As I have explained in previous posts, We need only the square root of one tenth of one percent of the population to reach enlightenment to saturate the rest of human consciousness with greater understanding towards the rest of the universe. Every WTCQD has produced a day of peace and productivity. On every WTCQD, the lamestream news has “very little” to report because there has been no great tragedy.

On the other hand, creativity, mutual benefits, and productivity are lifted to greater heights with new concepts and achievements to further lift up humanity; this is what HealingMindN stands for.

Here is the press release and further information for finding a WTCQD event in your area:



Healing Thoughts,







22. February 2013

NLP: Neurolinguistic Acupressure for Generating Positive Feelings to Sleep Well

The previous post, How To You Serve Your Love on Valentine’s Day: Sleep Well, let us know how important sleep is to our love lives. While I’m sure the Attitude Breathing® Tool is an effective sleep aid for followers of the Institute of Heart Math (IHM), I have chosen to elaborate upon their instructions for your personal benefit using NLP.

The neurolinguistic programming (NLP) approach to the IHM instructions may take you more than five minutes. More than likely, you will find yourself sound asleep before you are completely done; this is fine.

When you wake in the middle of the night – as many of us do – simply continue the exercise from where you left, so you can go back to sleep right away. You may find that your dreams are even more intense, enlightening, and memorable upon your waking. Below, please see how I elaborate upon each of the IHM instructions with NLP instructions.

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14. February 2013

How To You Serve Your Love on Valentine’s Day: Sleep Well

Filed under: Healing Science,Self Improvement — HealingMindN @ 20:03

True Love

On the morning after Jack Benny’s death, his widow, Mary, received a single long-stemmed rose from the local florist. When another rose was delivered the next day, Mary called the florist and was told her of an order her husband had placed before he died: He had made provision in his will for the florist to supply “one perfect red rose daily for the rest of Mary’s life.”

Jack Benny was before my time, but he is still one of my favorite comedians. He was a violinist who would point out ridiculous behavior in others with his own embarassment. For now, I also want to point out a certain behavior in others who have unrequited love.

Mostly young people have dreams of unrequited love. When we’re young, we tend to be a bit selfish, so we dream about how a person we admire from a distance (regardless of time/space/social barriers) returns our love.

On the other hand, when we become elderly, like Jack Benny, we have a tendency towards unrequited love – especially after we’ve passed on: We have a tendency towards people who have requited our love. We want to be remembered by that person. We want to make them feel good. We want to make them feel secure even after we’re gone.

People like Jack Benny had the advantage of having requited love, being remembered, feeling good and secure. I would say he had the advantage of an “eternal rest,” but who am I to say what happens to us after we’ve passed on? Perhaps, his energy was dispersed into parts of humanity which also feel embarassement for ridiculous behavior. Perhaps, his soul touched each of those perfect red roses.

As for the rest of us, the way we rest or sleep hinges on our ability to relax in the wake of stress, all kinds of stress. The way we treat our love life hinges on our ability to be able to relax and sleep when we need it.

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14. September 2012

Belated Entrees + International Day of Peace, 21 September

Filed under: Healing Science,Self Improvement,Spiritual Growth — HealingMindN @ 21:13

Please excuse my absence. I have not made any new posts in a while because I have been reconstructing HealingMindN.com which is taking me longer than I anticipated. Soon, there will be guest authors at HealingMindN Power Circle who will provide you with further variety while giving me more time to build a more personable, user-friendly website.

Meanwhile, I highly recommend that you participate in the up coming International Day of Peace.  You may ask, “What does this mean? What good is a ‘Day of Peace’ when the rest of the year is filled with war?”

Good question. First, can we agree that peace time activities are far more productive than war time activities? If that’s a yes, can we also agree that peace in our personal lives takes place in “baby steps?”

That is, we don’t usually make quantum leaps into a peaceful activity. For example, when we go on vacation, our target is whatever destination we have chosen to spend that peaceful activity. In order to get there, we have to plan, create an itinerary, pack our bags, if necessary, wait in line on the road, in the airport, at the train station, ad infinitum.

Meanwhile, we are focused on our chosen destination. None of those in between steps matter to much as long as where focused on our chosen destination. In the case of the International Day of Peace, this is one of those “baby steps” to World Peace.

There are actually a number of steps besides International Day of Peace including World Tai Chi and QiGong Day. When these days come along, I do my best to announce them for you ahead of time.

In the case of International Day of Peace, We can rely on organizations like Be the Peace and International Day of Peace to facilitate our intentions towards World Peace.

“What good is it to participate in International Day of Peace when most people couldn’t care less about it or don’t even know it exists?” Another good question. Fortunately, most people ARE interested in peace, but in their own way. In reality, the psychotic people who always want war are a very, very small percentage while people who live in fear with beliefs based in fear are a much larger percentage.

Here’s an article that will help you understand that social mood is the source of public behavior and the driver of fads in society: Hard Data, Hard Knocks and Hard Times. The article uncovers how fear as the prevalent social mood has leads equivalent types of actions.

Let’s be truthful with each other: People who live in fear prefer peace; they don’t want to stir up trouble with the “authorities.” What better way for a person who lives in fear to help induce World Peace without stirring up trouble than participating with International Day of Peace?

To top it off, we don’t need EVERYONE on the planet to participate in order to induce the Maharishi Effect. I have discussed the Maharishi Effect on previous posts wherein we need only the square root of 1% of the population to participate in order to induce peaceful enlightenment in the rest of the world.  Written as a formula, we only need:

(sqr (world population x 1%))

As of this writing, the number of people we need, not necessarily in a transcendental meditation state, but focused through meditation and prayer upon World Peace is only 8,351 People.

You can begin preparing for Be The Peace and International Day of Peace events on Sunday, Sept. 16, in a live teleseminar with HeartMath Inc. President and CEO Deborah Rozman. A member of the GCI Steering Committee, Rozman will speak about peace and spirituality from 9-10 a.m. (PDT) in a free presentation sponsored by GCI and the Summer of Peace 2012.

Thanks for your time, healing thoughts, healing mindn,












7. July 2012

How the Year of the Dragon can be Your Year of Prosperity

Filed under: Healing Science,Self Improvement — HealingMindN @ 09:28

Hong Kong property tycoon Li, Ka-shing, a superstitious man, was fortunate to have been born in 1928, the year of the dragon. Each of his key buildings was blessed (or subsequently endowed) with excellent feng shui. And because ‘eight’ sounds like ‘prosperity’ in Cantonese, Ka-shing once explained, his watch was regularly set eight minutes early. Ka-shing was certainly prosperous. The perfectly timed sale (in November 1999) of his stake in Orange (a British mobile-phone operator) netted him a profit of some $15 billion.

Ka-shing, Li (1928- ) Chinese property tycoon, Chairman of Chueng Kong Holdings and of Hutchinson Whampoa Ltd.

Since we are, once again, in the year of the dragon, Li, Ka-shing provides us, not only with an appropriate anecdote on prosperity, but a glimpse upon a frame of mind which leads to prosperity in the form of Li, Ka-shing. (Now, you know the origin of “Ka-Ching” when we win at something.)

I recently completed a course on NLP with Steve Jones who says that there’s nothing wrong with being superstitious or having superstitious rituals as long as that superstition helps you to prosper and be the best person you can be.

Successful professionals (mostly pro athletes) have a ritual they perform for good luck before competition; it may anything from a spiritual blessing like that of sumo wrestlers to doing a magical number of reps in the gym to wearing a lucky jersey.

Successful people have rituals that put them in a frame of mind, so they can recognize opportunities. More importantly, their conscious and subconscious impulses lead them to take advantage of opportunities.

I believe this is a good lead in for the guest article on prosperity which may or may not be from Jim McElwee, the Rudolph Steiner of brain wave entrainment. As you might know, Jim usually signs off on his articles, but not this time.

The following article from the Unexplainable Store tells us that we can access a prosperous frame of mind through brain wave entrainment; this makes sense; this makes sense because an opportunistic frame of mind requires a conscious awareness provided by a predominant brainwave pattern. I will discuss the prosperous neural pattern after this guest article.

Since I don’t know if Jim McElwee wrote this article, I’m embellishing upon it wherever I feel necessary like with that lead in anecdote on Li, Ka-shing, a man literally born and bred as a “dragon person” to be lucky and blessed:

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4. June 2012

Full Moon Venus Transit Synchronized Care Focus June 4 2012

GCI June 2012 Full Moon Synchronized Care Focus
Welcome to the Global Coherence Initiative’s June 4, 2012 full moon (11:12 GMT/UTC) synchronized Care Focus. Thank you for being with us. In order for GCI members around the world to participate at a convenient time, we have chosen 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours ) when GCI members in the Global Care Room can do the Care Focus together.* (The following website – www.timeanddate.com/worldclock/converter.html – is a time conversion site for determining the exact time the Care Focus will take place in your Local Time Zone. Select time: 8 p.m. (date optional). Convert from: Location: U.S.A. – California – San Francisco. Convert to: Location: Select your Country/City.) Thank you for being with us.

There are several astronomical events releasing more light onto the planet, including the “super moon” and annular solar eclipse in May, Venus transiting the sun in early June, and more that will follow. These unfolding events make more light and love available to facilitate the planetary shift. It’s our individual responsibility to integrate and anchor this energy into the collective consciousness field environment. Just being in the state of heart-coherence or radiating heart-coherence helps to integrate the divine love and facilitation from Universal Source.

Some newer members of GCI have asked why the Care Focuses often ask us to send heart energy to planetary stress points. Major stress events generate fear, anger, blame, despair and other incoherent energies in people that dim their perceptions of light and love at times when they need it most. These lower vibrational energies form a cloud of mental and emotional density that permeates the planetary field environment.

Radiating coherent love, care and compassion helps to dissipate these clouds of energetic density, similar to when the sunlight breaks through on a cloudy day. This focused care helps to comfort the hearts of people and facilitate quicker adjustments to shock and emotional disarray. It can also help to offset the amount of stress they experience along with helping to draw an easier, more facilitated recovery. Radiating heart coherent energy is one of the highest forms of service we can do for the people, the planet and ourselves.

This full moon we will do a Care Focus to help integrate and anchor the increasing light coming into the planet, then direct our heart coherent energy to help dissipate the density surrounding current global stressors, such as the massacre of civilians including women and children in Syria, the earthquake in Italy, the ongoing Fukushima nuclear threat and other stress points as your heart intuition guides you.

We’ll do this June full moon synchronized Care Focus together for fifteen minutes. It’s fine to stop sooner or continue longer if you choose. There will be music playing, or you can mute the music if you prefer.

Care Focus: Density Dissipation
1. Center yourself in the heart and breathe appreciation for a few minutes to warm the heart and increase heart coherence. This also helps to bring more light and healing into your own system.

2. Now radiate genuine love and care from the heart into the mental and emotional density accumulation surrounding the planet, seeing it dissipate, the way the sun dissipates clouds.

(You can imagine that your heart is like the sun streaming gold light into the density cloud. For some people, this adds more texture to the experience, but it’s not necessary for effectiveness. It’s the feeling of genuine care that counts.)

3. Now direct love and care to current global stressors or to any area of the planet or situation where more light is needed to help dissipate the density and facilitate positive outcomes.

4. Close with a few minutes of visualizing the planet and humanity as you would want it to be, experiencing peace, harmony and heart-based connection.

After 15 minutes

You can continue to do this Care Focus in the Global Care Room after the full moon period, holding the intention to integrate and anchor the increasing light coming into the planet.

Thank you for your participation in this Care Focus.

The GCI Staff

For those of you who are new participants in the synchronized Care Focus, if you are logged into the Global Care Room, you can see your green marker and the gold light points of others around the world in the Care Room at the same time. Realize that one gold light can represent a family, a group or an entire audience viewing the Care Room and doing the Care Focus together.

* To join the GCI Care Focus in the Global Care Room, you can enter the room directly from www.globalcarerooms.org. First time users will need to sign up for access. You can use the e-mail and password that you use for the Global Coherence Initiative website. Then, simply log-in with your e-mail and GCI password.

Global Coherence Initiative – 14700 West Park Ave – Boulder Creek, California 95006 – 831-338-8500










25. May 2012

Fountain of Youth, part 3: Self Actualization

Filed under: Disciplinary Studies,Healing Science,Self Improvement — HealingMindN @ 08:24

In this third and final installment of Jim McElwee’s dissertation on Fountain of Youth, I expand upon his treatise on the subject and the previous two parts. As some of you might know, Jim is like the “Rudolph Steiner” of brainwave entrainment which makes his dissertations insightful.

When I elaborate upon any works, I like to think in terms of martial arts. You ever hear the expression in a karate dojo, “focus beyond the target?” If you have yet to benefit from a sensei, that’s OK. Focussing beyond a target can be taken both literally and figuratively.

Figuritive is one way to describe part 3 of “Fountain of Youth.” When Jim is finished, we will apply the concept of self actualization to his reasoning and where our real point of focus should be to achieve our own fountain of youth.

We should also ask ourselves, “what do older people really want?” when we talk about returning to our youth:

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21. May 2012

Fountain of Youth, part 2: Tricks for Feeling Young

Filed under: Healing Science,Mind Control,Self Improvement — HealingMindN @ 10:55

Jim McElwee’s second installment on the Fountain of Youth gives us a better idea of how to achieve a new beginning.

After Jim provides his dissertation on the subject of staying active and getting support from your social circle, I’m going to elaborate with a few secrets on how others maintain their social “atmosphere” of youth.

There’s also a super Unexplainable Discount going on until the end of 21 May 2012 (today). If you like, skip straight to the P.S. and find out how deep those discounts go on this time limit special. Meanwhile, let’s examine the Fountain of Youth in more detail:

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19. May 2012

Fountain Of Youth, part 1: Involution

Filed under: Healing Science,Mind Control,Self Improvement — HealingMindN @ 00:47

Normally, I’m all praises for Jim McElwee’s thoughtful treatments on brainwave entrainment and this is no exception.

However, I feel that I must elaborate on a few of his colorful assertions on maintaining our youth. When I say colorful, I mean that any individual interpretation under the rainbow can be applied to that statement. Jim is clearly relying upon good judgemental heuristics of his readers; some people might take, “the younger you act, the younger you look” in a neurotic, less than mature way.

The following is part one of Jim’s Dissertation on the Fountain of Youth. After that, I follow with a few of my own ideas and that of a few holistic doctors on maintaining our youth:

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