Category: Spiritual Growth

How to Eliminate Headaches and Migraines using Meditation

Mindfulness based stress reduction (MBSR) has become mainstream in alternative medicine because its practice has proven to be effective in reducing migraine headaches in clinical situations using integrative medicine. The proof of the effectiveness of MBSR is among the latest

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How to Defeat Toxic Stress: Peace of Fantasy or Reality?

The following fable has resided at Holy Life, HealingMindN for years because I believe it provides an important lesson: There once was a king who offered a prize to the artist who would paint the best picture of peace. Many

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7 Keys to Happiness Kung Fu

Before I cover the seven keys to happiness kung fu, allow me to cover my inspiration. Over a month later after watching a happiness documentary on PBS, I’m just now getting around to addressing it. The documentary was “Happy” by

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