How to Eliminate Headaches and Migraines using Meditation

Mindfulness based stress reduction (MBSR) has become mainstream in alternative medicine because its practice has proven to be effective in reducing migraine headaches in clinical situations using integrative medicine. The proof of the effectiveness of MBSR is among the latest news items at Meditation / QiGong Trends around the World. Here are a few examples: […]

How to Defeat Toxic Stress: Peace of Fantasy or Reality?

The following fable has resided at Holy Life, HealingMindN for years because I believe it provides an important lesson: There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he […]

7 Keys to Happiness Kung Fu

Before I cover the seven keys to happiness kung fu, allow me to cover my inspiration. Over a month later after watching a happiness documentary on PBS, I’m just now getting around to addressing it. The documentary was “Happy” by Roko Belic. Heather McIntosh did an excellent summary of this PBS special wherein she deems […]

Why Are We Ignoring the Anomalous Data around Malaysian Flight MH370?

If Gerald O’Donnell’s interview is still available, you can catch it at Elegance of Conscious Living Online Summit Replays Elegance of Conscious Living. This is a continuation from a previous post on Malaysian Flight 370: What is a “De-Manifestation?” and from Exactly Where Did it “Disappear?” Gerald O’Donnell, founder of Probable Future, made an announcement […]

How to Eliminate Stress and be Happy for the Holidays

Dr. Joseph Mercola discusses important points concerning stress and anxiety in his article: Anxiety in Your Brain: What Happens When Anxiety Attacks?. I don’t hear much from the self improvement, personal growth gurus about the essential physical aspects of guarding against anxiety. Usually we hear about using affirmations, NLP, hypnosis, guided meditation, and other relaxation […]

How to Defeat Impulsive Behavior for Self Control through Christ

At a time in human society when social mood is declining because of fear mongering disease, terrorists, threat of famine, and home grown threats, one of the symptoms of declining social mood is impulsive behavior. Impulsive behavior leads to mindless actions. For example, some people drive as if they are the only ones on the […]

When They Want to Suck the Life Out of You: Just Breathe

In response to the following article from the Socionomics Institute: [Article] Society Has Passed a Historic Pinnacle of Health and Faces New Threats. Here are a few excerpts that demonstrate how certain authoritarian figures and their scientific cretinism are sucking the life out of human society: “..In fact, drug-resistant bacteria now account for 60% of […]

Free eBook on World Tai Chi QiGong Day + Maharishi Effect

Today and today only on World Tai Chi / QiGong Day (WTCQD), you can land an amazing Kindle Book for Taiji/QiGong practitioners: Body Energy – Discover The Secrets Of The Chinese Body Energy Clock Healthy Living Techniques: Learn The Secret Of Tai Chi Chuan and Qi Gong Masters: Matthew Harrigan: Amazon.com: Kindle Store. Here is […]