How to Defeat Toxic Stress: Peace of Fantasy or Reality?

The following fable has resided at Holy Life, HealingMindN for years because I believe it provides an important lesson: There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he […]

Methods and Patterns for Peaceful, Restful Sleep

How to Maintain Health and Well Being through Sleep

You know me. I like to discuss all kinds of esoterica, especially what happens when we sleep, but then I’ll bypass the most basic tenets of health and well being under the assumption that you know the most basic things already. A majority of people have trouble with sleep and I want to address this […]