How to Eliminate Headaches and Migraines using Meditation

Mindfulness based stress reduction (MBSR) has become mainstream in alternative medicine because its practice has proven to be effective in reducing migraine headaches in clinical situations using integrative medicine. The proof of the effectiveness of MBSR is among the latest news items at Meditation / QiGong Trends around the World. Here are a few examples: […]

Kuji Kiri Relaxation Method

There are numerous meditation methods, but remember we need to have the intention to relax when doing it. Let me go old school on you and provide a tip especially for people with discursive minds. Relax your jaw. Let it drop slightly while you feel your head suspended from above. Hold your body upright to […]